“Nothing matters to young people more than relationships! As young people are struggling with developing autonomy from their families of origin and developing peer and romantic relationships, they are at a point when Adverse Childhood Experiences can tip them in the wrong direction. Mellow Ready offers trauma informed relationship based-group support at this pivotal time of brain reorganisation and is great chance to address the growing mental health crisis among young people.”
Dr. Christine Puckering – Mellow Parenting Programme Director
Mellow Ready creates a safe space for young people to:
- Explore their network of relationships
- Discover tools to support their mental health including mindfulness
- Understand their emotions
- Develop empathy and self-compassion
- Find out what really matters to them
- Make informed choices about the future