Mellow Ready is a 10 week strengths-based programme for young people aged between 14 and 18, potential parents of the future.
Mellow Ready creates a safe space for young people to:
- Explore their network of relationships
- Discover tools to support their mental health including mindfulness
- Understand their emotions
- Develop empathy and self-compassion
- Find out what really matters to them
- Make informed choices about the future