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Mellow Parenting is an NGO based in Scotland that researches, develops and implements evidence-based attachment programmes around the world.

The act of physical contact during a hug not only provides a sense of safety and love, but also contributes directly to our self-esteem. The hugs we receive during our lives play a significant role in shaping our confidence and happiness.

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The act of physical contact during a hug not only provides a sense of safety and love, but also contributes directly to our self-esteem. The hugs we receive during our lives play a significant role in shaping our confidence and happiness.

Thanks to “serve and return” interactions, children develop skills earlier, including language, attentiveness, and problem-solving! The National Scientific Council on the Developing Child describes the importance of “serve and return”